The Sunday Set Up Ep. 3: The People That Hurt Your Feelings

The Sunday Set Up Ep. 3: The People That Hurt Your Feelings

Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your chops or the dude who cuts you in line, there are things that irk us, maybe even more than the next guy. We discuss the means and actual steps to process these people and your feelings in order to continue to ascend. We also break down the Tom Petty song, 'Learning to Fly', and its timely message. Here's to a great week! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys

Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys

Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS tw...

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Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The di...

31 Tammi 20251h 17min

1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé

1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose ...

30 Tammi 20251h 1min

1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie

1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad! Thanks for tuning into part 2 of our chat...

29 Tammi 202545min

1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today’s episode is a powerful and raw ...

28 Tammi 202542min

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening. Hello, Heal Squad. ...

27 Tammi 202557min

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the e...

25 Tammi 202539min

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilie...

24 Tammi 202553min

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