The Sunday Set Up Ep. 3: The People That Hurt Your Feelings

The Sunday Set Up Ep. 3: The People That Hurt Your Feelings

Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the condescending remark, the boss who breaks your chops or the dude who cuts you in line, there are things that irk us, maybe even more than the next guy. We discuss the means and actual steps to process these people and your feelings in order to continue to ascend. We also break down the Tom Petty song, 'Learning to Fly', and its timely message. Here's to a great week! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Regular Girl Sat. Ep 8: Hot Tips for The New Year

Regular Girl Sat. Ep 8: Hot Tips for The New Year

Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from ...

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Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback

Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback

It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it...

3 Tammi 20251h 11min

1003. Keven’s Tips on How to Set the Foundation for Your Best New Year

1003. Keven’s Tips on How to Set the Foundation for Your Best New Year

Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his biggest tips to help you get your life in order—l...

2 Tammi 202544min

1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein

1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein

Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Ga...

1 Tammi 202529min

1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein

1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein

Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and s...

31 Joulu 202452min

1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos

1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos

It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad ...

30 Joulu 202442min

Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a...

28 Joulu 202418min

Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)

Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)

Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or jus...

27 Joulu 202445min

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