Core Moves and Cues That Land Different
In this episode, Katie Crane takes a deeper look at how we cue the pelvic floor and deep core, and why traditional cues like "lift your pelvic floor" or "do a Kegel" may not be appropriate for everyon...
7 Loka 1h
Is she tight down there?
In this episode of The Pilates Lounge, Katie Crane takes another look at the pelvic floor and shares how her understanding and teaching have evolved over 20+ years as a Pilates professional. Katie exp...
29 Syys 50min
Pilates, Trends & Finding Our Way Back to the Work with Carla Mullins
In this episode, Katie Crane sits down with Carla Mullins for a wide-ranging conversation about the changing Pilates industry, the rise of reformer fitness, education, professional standards, and what...
22 Syys 1h 21min
Going deep with Fran Philip
What happens when a Pilates teacher keeps asking, "What else can I learn to help the person in front of me?" In this episode, Katie sits down with Fran Philip, a movement educator, Pilates teacher, ma...
13 Syys 1h 2min
5 reasons not to open a studio
Got your Pilates certification and dreaming of opening your own studio? Before you sign a lease or start buying reformers, Katie shares the realities she wishes she had considered before becoming a st...
1 Syys 50min
How to Avoid Burnout as a Pilates Instructor
Why do passionate Pilates instructors burn out and leave an industry they love? In this episode, Katie Crane shares what she has learned from more than 20 years of teaching and running a studio about ...
27 Elo 37min
Is This the End of Pilates?
What happens when the Pilates industry changes so much that you no longer recognise the Pilates you've spent 20 years teaching? In this episode of The Pilates Lounge, Katie Crane reflects on the last ...
18 Elo 31min
Progressive Load, the buzz word that misses the mark
In this thought-provoking episode, Katie Crane explores whether Pilates instructors have always been progressively loading their clients, or whether the recent emphasis on heavy resistance training ha...
11 Elo 39min
