66. Did an allergy spray fix my burnout?!?

Have you heard me talk about "following your dopamine" but struggle to feel what your intuitive pulls/calls/longings are? If following your dopamine feels challenging, that makes sense. This is a ment...

13 Heinä 202312min

This episode is all about demand avoidance, my experiences around it and how I approach it in ways that are helpful for my brain (instead of harmful). Demand avoidance is something that I've struggled...

6 Heinä 202321min

Procrastination is a nominalization—which means, it's a verb that we conventionally use as a noun. Taking back the "verb" of procrastination allows us to gain insights about what exactly is holding us...

29 Kesä 20238min

Hi friends!! On this episode, I talk about how I approach deconstructing old mindsets & values that we learned from our parents/culture/society, but no longer wish to carry because it's not serving us...

22 Kesä 202317min

In this episode, I share a tool I like to call "Storm Journaling" as an act of radical self-acceptance & unshaming when we experience intense emotional dysregulation. Emotional regulation is a part of...

15 Kesä 202322min

What does it mean to be someone who is a "verbal processor?" And how can we lean into this to help ourselves understand our feelings, challenges, wins, and experiences? This is my love letter to verba...

9 Kesä 20239min

There are two structural facets when it comes to "time blindness," or, the non-linear perception of time that ADHD'ers experience. The first is external / environmental: If we don't see it, it doesn't...

2 Kesä 202317min

How to embrace your ping-pong spaghetti brain AND get the things done that you care to get done—we embrace our ping-pong spaghetti nature, because this is how our brains are wired. And instead of figh...

17 Touko 202311min