Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit this web...
15 Helmi 202511min
EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression
Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness. Chapters: 00:...
11 Helmi 20251h 32min
Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer
Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt. R...
8 Helmi 20258min
No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq
What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD exp...
4 Helmi 20251h 45min
Bitesize | 3 RSD lessons from a late diagnosed ADHD woman
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight an...
1 Helmi 202510min
“Always respond with THIS when someone calls you ‘too sensitive’” - Harley Street psychiatrist shares RSD management secrets | Dr James Kustow
Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there i...
28 Tammi 20251h 19min
Bitesize: "Your happiness will increase if you do THIS" - Ned Hallowell Shares New ADHD Management Technique
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Vi...
25 Tammi 202511min
'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford...
21 Tammi 20251h 17min
