The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!
Andy Ramage Podcast29 Huhti 2025

The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!


5 regrets of the dying

How to avoid them!


Hi,


We often throw away the line, “No regrets”


But do we mean it?


Bronnie Ware worked in palliative care for decades.


She sat with the dying as they faced the end.


And she found a deep love for life.


Bronnie turned the insights she gained into an influential book called.


‘The Top Five Regrets of the Dying’.


This book had a massive impact on me.


It inspired many changes in my life.


Including changing careers from running a brokerage to living the life of a coach.


And on today's podcast, I will deep dive into each of the top five regrets.


But there is one regret I wanted to focus on, and that I struggle with.


“I wish I had stayed in touch with my friends.”


There's something magical about spending time with a good friend.


We all know it and feel it.


But I have been guilty of prioritising work over friendships.


So I wanted to share out loud how the top regrets have inspired me to put more effort into my friendships.


Recently, I flew to Ireland to climb a mountain with one of my best mates, and it was a joyful experience.


Just this week, I got to hang out with a friend before he ran the marathon.


Dressed as a Rhino!


On Friday, we have over 100 people joining us for our coach graduation ceremony in London.


This will be full of new connections as our coaches fly in from all over the world to meet in person for the first time, having been on a powerful learning adventure together.


But it’s too easy to let friendships slide away.


Many of us fall into this trap.


We all get so busy.


With family and general life.


And top regret 2:


"I wish I hadn't worked so hard", can zap the time required for friendship.


But there is always time.


Seneca said it best,


“It’s not that we don’t have enough time, it’s just that we waste so much of it”


Here is an important message for us all from those whose time has come to an end.


Stop wasting time on the trivial and unimportant things.


Make time for friendships.


My no-regrets challenge to you is to reach out to one old friend.


Today.


Let me know how it goes.


Your coach


Andy


Jaksot(310)

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing t...

10 Helmi 202549min

The Science Of Happiness: How To Find Yours

The Science Of Happiness: How To Find Yours

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveal...

6 Helmi 202520min

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of...

3 Helmi 20251h 1min

Why Autonomy Might Save Your Life & How To Find It

Why Autonomy Might Save Your Life & How To Find It

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy...

30 Tammi 202511min

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss...

27 Tammi 202538min

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.Key Topics Co...

23 Tammi 202517min

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an ...

20 Tammi 202544min

5 of My Favourite Must-Read Books For 2025

5 of My Favourite Must-Read Books For 2025

Check out my main training website here - https://andyramagetraining.com/5 of My Favourite Must-Read Books For 20251. The Moral Animal by Robert Wright2. The Miracle Morning by Hal Elrod3. The War Of ...

16 Tammi 202522min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2