Episode 40: ADHD & Fitness with special guest Charlotte Ashley

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.

Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.
At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.

In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.

If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.


https://www.charlotteashleyfitness.com/

Jaksot(68)

Episode 35: ADHD & Food

Episode 35: ADHD & Food

Kate and Tania discuss their relationship with food, the types of food they eat (the good, the bad and the ugly!), tips on having a more sustainable relationship with it and what it looks like on a da...

22 Maalis 202515min

Episode 34: ADHD & Assessments with special guest George Whitley

Episode 34: ADHD & Assessments with special guest George Whitley

We are joined by special guest George who discusses his relationship with adhd and how he felt about the process of getting an assessment here in the UK.

16 Maalis 202532min

Episode 33: ADHD & Time Blindness

Episode 33: ADHD & Time Blindness

Ever have that feeling where you are busy at work and all of a sudden 3 hours later you urgently need the bathroom? Well that's time blindness! In this episode we will be exploring what time blindness...

9 Maalis 202519min

Episode 32: ADHD & The Many Lives We Live

Episode 32: ADHD & The Many Lives We Live

Join Kate and Tania as they discuss the many lives Kate has had while not knowing she had ADHD. From a sport president to a scubadiving instructor we discuss living with ADHD and how we absolutely lov...

24 Helmi 202515min

Episode 31: ADHD & Music

Episode 31: ADHD & Music

Where to even begin with this episode!Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates sca...

8 Helmi 202521min

Episode 30: ADHD & Water

Episode 30: ADHD & Water

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain? In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between...

1 Helmi 202522min

Episode 29: ADHD & Pets

Episode 29: ADHD & Pets

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and an...

25 Tammi 202513min

Episode 28: ADHD & School with special guest Sara Donnelly

Episode 28: ADHD & School with special guest Sara Donnelly

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly. They explore the current system for SEND children, tips for both parents and children fo...

19 Tammi 20251h 4min

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