Be Mindful of Your Body

Be Mindful of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2291)

Meditation: Look Back on The Past Year (Look Back)🖼

Meditation: Look Back on The Past Year (Look Back)🖼

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sa...

27 Joulu 202112min

Meditation: Get Out of Your Head 👤from Meditation for Women

Meditation: Get Out of Your Head 👤from Meditation for Women

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present mom...

26 Joulu 202115min

Meditation: Instant Relief When You're Fried 😊from Meditation for Women

Meditation: Instant Relief When You're Fried 😊from Meditation for Women

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find ...

25 Joulu 202113min

Meditation: Awaken Your Soul (Awaken) 🌈

Meditation: Awaken Your Soul (Awaken) 🌈

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. Awakening your soul means to touch down in...

24 Joulu 20218min

Meditation: Awaken to Your Gifts (Awaken) 🎁

Meditation: Awaken to Your Gifts (Awaken) 🎁

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. Mark Twain said, “the two most important d...

23 Joulu 202110min

Meditation: Awaken to the Dark (Awaken) 🎆

Meditation: Awaken to the Dark (Awaken) 🎆

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. To awaken to the dark means to become awar...

22 Joulu 202110min

Sleep Meditation: Life is Beautiful 💗💗from Sleep Meditation for Women

Sleep Meditation: Life is Beautiful 💗💗from Sleep Meditation for Women

Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight?...

22 Joulu 202125min

Meditation: Awaken to the Good (Awaken)😉

Meditation: Awaken to the Good (Awaken)😉

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. It can be so easy to focus on what’s wrong...

21 Joulu 202111min

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