Be Mindful of Your Body

Be Mindful of Your Body

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Follow Your Curiosity (Self-Expression) 🎨

Meditation: Follow Your Curiosity (Self-Expression) 🎨

Good morning, beautiful, Our theme this week is self-expression. In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to follow our curiosity.  So often in life, we feel like ...

29 Syys 202112min

Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼‍♀️

Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼‍♀️

Good morning, beautiful, Our theme this week is self-expression. And today, our meditation practice will flood you full of affirmations for self-expression.  I hope they leave you feeling centered, ...

28 Syys 202111min

Morning Meditation for Self-Expression (Self-Expression) 🥰

Morning Meditation for Self-Expression (Self-Expression) 🥰

Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expr...

27 Syys 202114min

Meditation: 10 Minutes of Presence 🧘🏻‍♀️

Meditation: 10 Minutes of Presence 🧘🏻‍♀️

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

26 Syys 202113min

Meditation: Time to Shine 🌟from Meditation for Women

Meditation: Time to Shine 🌟from Meditation for Women

It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. 💗💗💗 Today's medi...

25 Syys 202112min

Meditation: Princess Diana (Wise Words) 🌻

Meditation: Princess Diana (Wise Words) 🌻

Good morning, beautiful, This week, we’re meditating to the wise words from incredible women. Each one of these meditations are created to help you discover more of you. Your voice. Your individua...

24 Syys 202111min

Meditation: Zendaya (Wise Words) 🌹

Meditation: Zendaya (Wise Words) 🌹

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. What is it that truly makes you happy? What makes your soul sing? Today’s wise words from Zendaya will ...

23 Syys 202111min

Meditation: Jane Goodall (Wise Words) 🌺

Meditation: Jane Goodall (Wise Words) 🌺

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent...

22 Syys 202111min

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