E144 - Phillip Goff: Why Does The Universe Exist? Panpsychism, Fine-Tuning & Cosmic Purpose

Steven Kotler reveals the secrets to achieving peak performance and discovering the transformative power of flow. He shares his insights behind what flowstate is, whether it's the same as a meditative state, and how we can train ourselves to experience it regularly. He discusses procrastination, dopamine addiction, and why clarifying our passion and purpose in life is essential for achieving our dreams. Steven describes the 4 stages of flow, and how we can engineer our environment to provide the ideal space to experience it. He also dives into the mystical side of flow, and explores the mystery behind what it actually is. ___________ Timecodes: 0:00 Intro  2:15 Is Flowstate a Spiritual Experience? 8:10 Defining Flowstate 9:34 Using Your Procrastination for Optimal Performance 13:57 Why Breaking Dopamine Addiction is Essential, and How to Do It 17:52 Clarifying your Passion and Purpose to Motivate You 22:21 Combining Passion & Purpose and Stacking Motivation 26:03 The One Mistake Everyone Makes on Purpose 32:09 How to Turning Work Into Play 41:56 Learning New Things: Conscious Competency 53:46 Micro vs Macro Flow: Flow in Our Daily Life 1:00:25 4 Stages to Achieve Flowstate 1:01:55 Setting Up Your Environment for Flow 1:09:29 Manicuring Your Internal Space for Flow 1:19:26 Group Flow: Maximizing Creativity with Others 1:25:12 The Mystical Side of Flow 1:36:40 Conclusion ___________ Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.  A lifelong environmentalist and animal rights advocate, Steven is the cofounder of Planet Home, a conference/concert/innovation accelerator focused on solving critical environmental challenges, the cofounder of The Forest + Fire Collective, a network of individuals, organizations and institutions dedicated to ending catastrophic wildfire and restoring forest health to the American West. Alongside his wife, author Joy Nicholson, he is also the co-founder of Rancho de Chihuahua, a hospice care and special needs dog sanctuary. Website: https://www.stevenkotler.com Books: https://www.stevenkotler.com/books Instagram: https://www.instagram.com/stevenkotler/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

8 Elo 20231h 38min

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life. He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age. ___________ Timecodes: 0:00 Intro  3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams 5:31 Growing Up in a Yoga Family 8:26 The Steps to Following Your Dharma  11:33 Cultivating Equanimity and Observing Thoughts 20:30 Using Yoga as a Science to Self Actualization  22:19 Understanding the 8 Limbs of Yoga  31:14 Revealing and Healing Samskaras  33:18 Managing Your Energy & Cultivating Prana 36:32 Playing Big at a Young Age  43:45 Creativity as a Path to Enlightenment 48:26 How Yoga is Evolving Globally 52:01 Authenticity as a Content Creator 55:18 Holding a Vision for the Future & Commitment to Growth 1:01:08 Guided Heart-Opening Meditation 1:04:24 Conclusion ___________ Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation.  Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice. Instagram: https://www.instagram.com/kestyoga/ Website: http://www.jonahkestyoga.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

1 Elo 20231h 6min

Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound disconnection between our physical bodies and our mental well-being. He shares insights on how we can rediscover alignment in our physical selves and, in turn, liberate our psychology.  The journey of alignment goes beyond the physical realm, Aaron also discusses the power of a meditation practice, healing sexual shame, and rewriting limiting subconscious beliefs. Tune in to this episode and unlock the secrets to becoming your most aligned self.  ___________ Timecodes: 0:00 Intro 3:14 The Disembodiment of Modern Culture & Returning to Play 10:18 Using Our Physiology to FREE our Psychology  19:24 How Our Environment Impacts our Well-Being 24:04 The Importance of Movement and Body Positioning 32:31 Rebalancing the Body through Floor Sitting 35:20 The Power of Simple Changes 37:06 How & Why to Sit on the Ground  39:50 The Importance of Going Outside and Connecting with Nature 41:56 Embodied Cognition: Broadening Your Perspective 44:59 Rewriting Limiting Subconscious Beliefs & Healing Repressed Emotions 49:59 Finding Stillness within Yourself through Meditation 54:50 Aaron’s Micro-Moments of Awakening 56:13 Exploring Darkness Retreats 57:46 Shame and Conditioning around Sexuality 1:03:33 Finding Motivation Through Doing the Impossible  1:05:34 Returning to Our True Divine Potential 1:07:29 Seeing the Light Within Others 1:09:44 Self-Validation & Sitting Through the Internal Noise  1:12:12 Becoming Your Most Aligned Self  1:18:36 Conclusion ___________ Aaron Alexander is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.  After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Instagram: https://www.instagram.com/alignpodcast/ Website: https://www.alignpodcast.com Join the Align Method Program: https://join.alignpodcast.com/products/align-method-program-join/ Get "The Align Method" Book: https://www.alignpodcast.com/alignbook ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

25 Heinä 20231h 21min

Darin Olien, a wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron," discusses the hidden dangers of everyday conveniences that are making us sick. Darin reveals that many products and technologies that are marketed to make our lives easier and more convenient, such as processed foods, cleaning chemicals, and electronic devices, can actually be detrimental to our bodies and the environment. Darin provides insights and practical tips on how to reduce our exposure to these invisible fatal conveniences and make healthier choices. He discusses the importance of reading labels, choosing natural and organic products, and reducing our reliance on technology. This is an informative and thought-provoking discussion on the hidden dangers of everyday conveniences and how we can make healthier choices for ourselves and the planet. ___________ Timecodes: 0:00 Intro 2:49 Witnessing my Father's Suffering & Taking Action for a Healthier Life 10:48 Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick 16:37 How Personal Care Products are Poisoning Your & Better Alternatives 26:20 Why Are We Trading Health for Convenience?  35:43 Choosing to Create Change 39:55 Improving Water Quality: Filters and Mineralization 44:50 What Even ARE Natural Flavors? 45:56 The Problem with Conventional Meat Consumption 49:48 Organic vs Nonorganic Food 50:52 Harmful Effects of Electromagnetic Radiation 56:22 Simple Steps to Reduce EMF Exposure 1:00:13 Harmful Chemicals in Clothing: Stain Resistance and Endocrine Disruptors 1:05:15 The Environmental Impact of Consumption: There's No "Away" 1:12:57 Eliminating Harmful Chemicals in Your Home & Everyday Life  1:18:59 Chemical Sensitivity as a Superpower  1:27:02 Simple Changes You Can Make TODAY 1:30:34 Inspiring Solutions That Companies are Creating  1:37:28 Conclusion ___________ Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.   Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company.   From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”.   As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.   Darin the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.   Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology. Instagram: https://www.instagram.com/darinolien/ Website: https://darinolien.com Buy "Fatal Conveniences" Book: https://darinolien.com/fatal-conveniences-book/ Shop Barùkas Nuts - The Healthiest Nut in the World: https://barukas.com Watch "Down to Earth with Zach Efron": https://www.netflix.com/title/80230601 ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com

18 Heinä 20231h 41min

Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'. He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more.  Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity.  This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like. ___________ Timecodes: 0:00 Intro 3:22 Why Is There So Much Nutrition Confusion Online? 8:33 What to look for in Food Studies 13:14 The Optimal Diet For Most People 19:11 Simon’s Awakening to Studying Nutrition  27:16 Fundamentals for a Healthy Diet 30:57 The Protein & Amino Acid Myth 43:11 Comparing Plant & Animal Protein  45:24 Cholesterol in Animal Protein  49:37 Are Seed Oils Bad For You? 58:19 The Importance of Fiber  1:06:47 Increasing BioDiversity in Microbiome 1:09:21 Which Animal Proteins are Okay to Eat? 1:14:50 Are Fake Meats MORE Unhealthy than Real Meat? 1:18:56 Dietary Fat & Our Metabolic Health 1:23:29 Supplementing the RIGHT Way 1:29:48 Plants are Trying to ‘Kill’ You? 1:37:36 Debunking Estrogen & Soy  1:40:53 Vegan: Where Most People Go Wrong  1:54:07 The Danger of Carnivore Diets 1:58:20 Environmental Impacts of Meat Consumption 2:06:54 When to Eat (Fasting) 2:12:08 What’s the Point of Good Health? 2:20:19 Get Connected with Simon ___________ Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.  Simon is also the host of The Proof Podcast, which is a space for science-based conversation, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.  Simon’s book: https://theproof.com/book/  Simon’s podcast: https://theproof.com/podcast/  Simon's Instagram: https://www.instagram.com/simonhill/   Learn more about lipids with this 3 part lipid series and zero-cost cheat sheet: https://theproof.com/lipid-series/  All Resources & Studies Discussed in the Episode:  https://www.knowthyself.one/simon-hill-show-notes ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

11 Heinä 20232h 22min

Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue to help her) to find peace and wholeness within.  Hitomi shares the beauty of romanticizing your life and find joy in the simple moments, explaining why this is an essential tool for her wellbeing. She explains the power of vulnerability in relationships and on social media, and why it is essential for true connection. Giving advice for conscious creators looking to share more on social media. Hitomi also dives deep into her experiences with plant medicine, sacred sexuality, and reveals the greatest investment she's ever made.  ___________ Timecodes: 0:00 Intro 2:45 Hitomi’s Current Life Transitions 5:38 From Artificial Glamour to Authentic Beauty 11:22 Overcoming Suicidal thoughts and Finding Meaning in Life 25:18 Using Spiritual Practices to Navigate Anxiety 32:34 Developing Clarity of Mind, Grounding, and Integration 39:02 Romanticizing Your Life to the Fullest 46:00 Ayahuasca and Soul Liberation 55:39 Creating a Space for Authenticity and Connection 59:54 Embracing the Light Years 1:06:05 The Value of Cultivating Soul Family 1:10:30 Sacred Sexuality  1:20:04 Hitomi's Advice for Conscious Creators 1:27:22 Understanding Ancestral Roots 1:29:20 The Greatest Investment I’ve Ever Made 1:33:29 All Of You Is Welcome Here 1:34:09 Conclusion ___________ Hitomi Mochizuki is a content creator who uses her platform as a safe space for healing, wholesome energy, meditation and yummy vegan recipes.  Her Youtube Channel, which has over 1 million subscribers, is a snippet of her life and the sacred energy she yearns to bring to all things. Where you can find vlogs, deep dives into emotional intelligence, the occasional sustainable fashion video, and pretty much just raw truth. YouTube: https://www.youtube.com/@HitomiMochizuki222 Instagram: https://www.instagram.com/yaknowme_hitomi/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

5 Heinä 20231h 35min

Musical Artist Ry X joins the podcast today to uncover what it means to be a great artist and master your craft. He shares how he finds inspiration in the spaciousness of nature and why the ocean is his greatest teacher. He explains the process of alchemizing pain into beauty - that the most powerful art, comes from the deepest feeling. Explaining that in order to make great art, we must first be vulnerable and authentic with our experience, and excavate the beauty that is there.  Ry X shares the lessons he has learned from fatherhood, what his definition of success is, and why our voice is the most powerful thing we can offer. He also performs 2 of his songs live, and gives an insight into the meanings behind them. ___________ Timecodes: 0:00 Intro 2:37 Spaciousness & Inspiration from Nature 7:14 What it Means to Be a Great Artist  10:06 Artistic Mastery: Discipline Creates Freedom 14:02 The Creative Process and Spiritual Practices 18:32 Musical Performance: Howling 23:03 Sharing Music Vulnerably - From Performance to Prayer  26:38 Transcending the Opinions of Others to Find Your Own Voice 29:45 Transformation through Death Moments 36:25 Rising From Rock Bottom & Finding Solid Ground after Falling Apart 42:46 Practices for Emotional Wellbeing 50:20 How Fatherhood Changed Me 55:12 Success, Responsibility, and Meaningful Impact in the World 59:23 Artistry as a Commitment to Excellence 1:03:07 Ry’s Song “Howling” Explained  1:06:27 Musical Performance: Berlin 1:10:05 The Power of the Voice 1:12:27 You are an Artist 1:15:23 Conclusion ___________ Ry Cuming, better known by his stage name RY X, is an Australian singer, musician, songwriter, and record producer. He is drawn to the loneliness of nature: to the sea, to the forest, to the mountains - finding inspiration for his songs. His music has reached millions, with some of his top songs being "Berlin", "Only", and "Howling". He also pours his creativity into his compelling music videos and grand performances - inviting his audience into a deeper sense of feeling and connection within themselves. Instagram: https://www.instagram.com/ryx/ Website: https://www.ry-x.com Listen to his Music: https://ryx.komi.io/#c3f39ab8-b943-4340-9e19-4105c4052c38 ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

27 Kesä 20231h 17min

What is reality? Are we in a simulation? Quantum Gravity Research Founder Klee Irwin joins the Know Thyself podcast today to explore these fundamental questions of existence. He dives deep into The Self-Simulation Hypothesis & Emergence Theory - which he has been studying extensively to solve these very questions. Klee provides insights into the fundamentals of these theories, posing the question of if this IS a simulation, is it: a simulation controlled by a being in another galaxy OR a projection from our future selves. Begging the question of who our future descendants are, if they are still human, and can we communicate with them. This is a fascinating episode to open your mind to possible answers to perplexing questions of reality, and understand the extensive research Klee & his team are doing to bring these topics into mainstream scientific discussion. SPONSOR: https://www.mudwtr.com/knowthyself Code: KNOWTHYSELF for 15% off (Currently only ships to US & Canada) ___________ Timecodes: 0:00 Intro 3:21 Klee’s Mission to Discover the Mysteries of Life 7:20 Converting Money into Thought 11:06 The Self Simulation Theory 16:58 How the Future You Can Change the Present You 30:01 Why Reality May be Pixelated 36:22 An Inherent Universal Language 51:00 Decoding the patterns and mysteries of life 54:00 Merging with your Future Self 1:03:31 Why Klee is Exploring the Theory of Everything 1:11:36 Unpacking Emergence Theory 1:23:43 Reality as Information and Meaning through Symbolism 1:34:37 The Power of Story and Transcendence in "Lucy" 1:37:48 The Messiness of Free Will and the Possibility of Extraterrestrial Life 1:41:12 The Gaia Hypothesis and the Biosphere 1:44:35 The Goal of Evolutionary Biology and Human High Consciousness 1:48:03 Extraterrestrial Intelligence & Future Humans 1:58:17 Embracing Change and a Thought Experiment on the Nature of Reality 2:01:36 The Future of Collaboration Between Humans and Ultra Strong AI 2:08:39 The Mythos of Materialism and the Self-Simulation Hypothesis 2:12:11 The Simulation Hypothesis, Materialism, and other Competing Philosophies 2:15:32 The Relationship Between Information and Meaning 2:18:51 Transcending into a New Way of Being 2:24:45 Exploring Consciousness and Responsibility in the Pursuit of Truth 2:28:01 The Potential of Integrating with our Ancestral and Future Selves 2:37:41 Conclusion ___________ Klee Irwin is an author, physicist and businessman who serves as CEO and Chairman of Irwin Naturals Inc as well as Director of Quantum Gravity Research (QGR), a non-profit research institute he founded in 2009. Quantum Gravity Research Website: https://quantumgravityresearch.org Klee Irwin website: https://www.kleeirwin.com Watch Klee Irwin's Documentary: "Are We In A Simulation?": https://youtu.be/k2VVuvSwY2U Watch Klee Irwin's Documentary: "What is Reality?": https://www.youtube.com/watch?v=w0ztlIAYTCU ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

20 Kesä 20232h 38min