#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order! https://a.co/d/91ElXvN -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Unavailability, Attracted to Unavailability, Repeating Patterns, Childhood Related Patterns, Making Different Choices, Integrity, Authenticity, Healing Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

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#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey

#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey

In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative powe...

15 Huhti 20241h 27min

#363: Relationship Repair: Navigating Through Conflict

#363: Relationship Repair: Navigating Through Conflict

In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for bu...

11 Huhti 20249min

#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson

#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson

In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experien...

8 Huhti 20241h 11min

#361: The Deeper Meaning Behind Your Anxiety

#361: The Deeper Meaning Behind Your Anxiety

In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw.  I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expressio...

4 Huhti 20249min

#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman

#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman

In this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting i...

1 Huhti 20241h 27min

#359: Break Up With Who You’ve Been

#359: Break Up With Who You’ve Been

In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance...

28 Maalis 202410min

#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander

#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander

In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and ...

25 Maalis 20241h 24min

#357: Deleting Social Media and Trusting The Unknown

#357: Deleting Social Media and Trusting The Unknown

In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constan...

18 Maalis 202421min

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