#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order! https://a.co/d/91ElXvN -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Unavailability, Attracted to Unavailability, Repeating Patterns, Childhood Related Patterns, Making Different Choices, Integrity, Authenticity, Healing Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

Jaksot(511)

#087: Can You Hold Space? - Solo Episode

#087: Can You Hold Space? - Solo Episode

This episode is especially vulnerable for me. I recognize that we are all coping with an incredibly difficult time in different ways right now. There is so much fear, uncertainty and distress that mak...

4 Touko 202025min

#086: Power at Work with Payal Sharma

#086: Power at Work with Payal Sharma

I’m so excited to bring you Professor of Management and Organizational Psychologist Payal Sharma to the podcast. Payal is an expert on politics and power in the workplace and today she takes us on a j...

27 Huhti 20201h 9min

#085: Cooking Saved Me with Yoda Olinyk

#085: Cooking Saved Me with Yoda Olinyk

I’m so excited to bring you the story of my friend, author and chef Yoda Olinyk. Yoda walks us through the story of her past. How food and her love for cooking saved her from the most dark and trying ...

20 Huhti 20201h 9min

#084: Claim Your Voice - Solo Episode

#084: Claim Your Voice - Solo Episode

When we are facing disconnection in our relationships, we often perceive major barriers blocking us from communicating. Often, we preempt the other person's negative response. We assume the other pers...

13 Huhti 202026min

#083: Grounding Meditation - Special Episode

#083: Grounding Meditation - Special Episode

Join me as I bring you a grounding meditation. This is all about getting in touch with the anchors and the ground that forms the foundation below our feet. In times of crisis or upheaval, it's natural...

10 Huhti 202014min

#082: All About You - Q&A - Solo Episode

#082: All About You - Q&A - Solo Episode

In this special episode I answer your recent questions around boundaries, feeling disconnected, deal breakers, betrayal and loss. Through these questions we dive into open relationships, having ‘one f...

6 Huhti 20201h 6min

#081: Corona Virus Q&A with Dr. Robert Graham

#081: Corona Virus Q&A with Dr. Robert Graham

I’m so happy to bring you my dear friend Dr. Robert Graham to discuss the Covid-19 pandemic. Rob is a Harvard trained Physician and doctor of integrative medicine. In this episode, Rob skillfully brea...

30 Maalis 20201h 2min

#080: The Edge Of Uncertainty - Solo Episode

#080: The Edge Of Uncertainty - Solo Episode

“Life is what happens to you while you're busy making other plans,” John Lennon’s famous lyrics are so apt for the uncertainty we are facing in the world. So much of what we thought, planned, or hoped...

27 Maalis 202026min

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