#314: It’s on You! Radical Healing with Dr. Sara Kuburic

Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary: Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy Identity exploration, addressing moral trauma, and navigating relationships How to cope with coping with life transitions, and managing anxiety How to lead authentic and meaningful lives 00:00 Intro 00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity 20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It’s on you for true liberation Links: Instagram link @millennial.therapist: https://instagram.com/millennial.therapist Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic Website: https://www.sara-kuburic.com/ Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cardsAdvertising Inquiries: https://redcircle.com/brands