#48: 5 Questions to Assess the Emotional Health of Your Relationship
In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guidi...
14 Helmi 202318min
#47: "We've been together a year and I've just seen he's still using Tinder. Can trust be rebuilt?"
"We've been together a year and I've just seen he's still using Tinder. Can trust be rebuilt?" Today's episode is a community Q&A, and I'm answering a hard question about rebuilding after discovering ...
9 Helmi 202313min
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can...
7 Helmi 202320min
#45: "How do I tell my partner they are avoidant so we can do the work?"
In this episode, I'm answering a question I receive all the time which is: "How do I tell my partner they are avoidant so that we can start doing the work?" We cover: The importance of being honest & ...
2 Helmi 202315min
#44: 5 Reasons You Might Struggle to Apologise
In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel ...
31 Tammi 202316min
#43: "How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"
In this week's Q&A episode, I'm answering a community question about the (very common) tendency to lose oneself as an anxiously attached person in relationships. I'll talk through why this happens so ...
26 Tammi 202310min
#42: 5 Similarities Between Anxious & Avoidant People
We often speak about the many ways in which anxious and avoidantly attached people differ in their relationship styles. But in this episode, I'm flipping the script and highlighting some similarities ...
23 Tammi 202327min
#41: Is It Possible to Go from Anxious to Avoidant after Heartbreak?
In this episode, I'm answering the community question of "I used to be anxiously attached, but after discovering my husband's infidelity, I find myself being avoidant with potential new partners. How ...
19 Tammi 202310min
