The Dance of Connection: How Emotional Regulation Transforms Your Marriage

The Dance of Connection: How Emotional Regulation Transforms Your Marriage

In this stance episode, Christa helps you to explore how our emotional regulation patterns impact our closest relationships through the lens of stances. This episode dives into the three stress stances—moving against, moving away, and moving toward—and how understanding these unconscious reactions can transform your marriage. Whether you're caught in criticism-defensiveness cycles or pursuer-distancer dynamics, you'll discover practical tools to recognize your patterns, regulate your responses, and create a deeper connection with your spouse. Learn how to turn triggering moments into opportunities for growth and intimacy in this thoughtful exploration of emotional intelligence in marriage. Head on over to ⁠⁠https://www.enneagramandmarriage.com/⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠@enneagramandmarriage⁠⁠ | ⁠⁠Facebook @ enneagramandmarriage ⁠⁠ Have a specific question? ⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠enneagramandmarriage@gmail.com⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Reaching Romantic Depths for Each Enneagram Type

Reaching Romantic Depths for Each Enneagram Type

As we move into Valentine’s Day weekend we’re talking about all things romance and the Enneagram! Whether you approach the world from your head, heart, or body, we’re covering how to go the distance w...

10 Helmi 202036min

Enneagram Stances & Getting Healthier in Your Conflict Style

Enneagram Stances & Getting Healthier in Your Conflict Style

Aggressive, Withdrawing, Compliant…Depending on your Enneagram type, you’re probably prone to any one of these in relation to your partner, especially during a heated battle. In this episode, we exami...

3 Helmi 202025min

Developing a Healthy Personal Identity in Marriage

Developing a Healthy Personal Identity in Marriage

In this episode, we talk about the concepts of leaning in to make sure you're listening to and loving your spouse well but also that you're balancing your own self-care and personality with it. Being ...

27 Tammi 202033min

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

We all want to feel safe and yet sometimes marriage rips open our vulnerability in a way that nothing else can. Whether you lean towards self-preservation, social, or an intimate way of feeling safe i...

20 Tammi 202025min

The 9 Enneagram Types in Marriage: The Ups & Downs and In-Betweens

The 9 Enneagram Types in Marriage: The Ups & Downs and In-Betweens

Join in the fun as we briefly review each Enneagram type in the individual and marriage setting! Hear your type’s strengths, hardships, and redeeming qualities too, so you can make sure your aim is on...

13 Tammi 202054min

Ep 2: Debunking Marriage Myths Using the Enneagram

Ep 2: Debunking Marriage Myths Using the Enneagram

In this week's episode, Christa Hardin explores and disproves popular marriage myths. From identifying Enneagram types that work well together, to learning how to manage expectations within marriage b...

6 Tammi 202035min

Ep 1: Welcome to the Enneagram and Marriage Podcast!

Ep 1: Welcome to the Enneagram and Marriage Podcast!

In this inaugural episode, Christa Hardin, MA, shares about the purpose of the Enneagram and Marriage Podcast, her background in clinical psychology, how the E and M Instagram came to be, why the Enne...

29 Joulu 201924min

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