You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dive...
25 Huhti 202532min
Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the ric...
23 Huhti 20251h 12min
Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss th...
21 Huhti 20251h 4min
Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have o...
18 Huhti 202527min
Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally...
16 Huhti 20251h 11min
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing ...
14 Huhti 20251h 26min
Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, J...
11 Huhti 202525min
Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's ...
9 Huhti 202544min
