Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Do certain foods make you bloated?

Have you found anything that stops bloating fast?

This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.

The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.

In this episode, you'll learn:

How to Eat More Mindfully for Better Health

How to Avoid Hidden Sugars in Everyday Foods

How to Choose the Right Protein for Your Diet

How to Increase Your Vegetable and Fiber Intake

How to Supplement Wisely for Energy and Immunity

How to Take Charge of Your Health with Small Daily Habits

Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:03 How Eating Slowly Boosts Your Metabolism

04:32 Why Switching from Sweet to Savory Breakfasts Matters

10:29 How to Gently Transition Away from Sugar

12:37 Simple Habits for Sustainable Weight Loss

14:59 The Best Order to Eat Your Food for Balanced Health

20:13 What to Check Before Buying Supplements

23:37 How to Decode Nutrition Labels with Confidence

26:52 The Real Story Behind Protein Bars

28:07 The Right Way to Support Your Body with Cleanses

31:37 What’s a Healthy Bowel Movement Routine?

33:12 How Much Protein Should You Really Eat Each Day?

40:09 Choosing a Diet That Truly Fits Your Body

48:34 The Power of Eating More Vegetables

54:30 Be The CEO Of Your Own Health

See omnystudio.com/listener for privacy information.

Jaksot(784)

8 Ways We Waste Money and 8 Ways to Manage it Better

8 Ways We Waste Money and 8 Ways to Manage it Better

This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many way...

3 Touko 201926min

Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur

Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur

If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artis...

29 Huhti 20191h 13min

3 Ways to Know How Long it Takes to Fall in Love

3 Ways to Know How Long it Takes to Fall in Love

How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in...

26 Huhti 201922min

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have...

22 Huhti 20191h 7min

3 Ways to Grow Your Passion Even With a Full Time Job

3 Ways to Grow Your Passion Even With a Full Time Job

How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you ste...

19 Huhti 201930min

Humble The Poet ON: Quitting His Job to Become an Artist

Humble The Poet ON: Quitting His Job to Become an Artist

It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning...

15 Huhti 20191h 18min

7 Things to Do This Weekend to Boost Your Mental Health

7 Things to Do This Weekend to Boost Your Mental Health

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then p...

12 Huhti 201925min

Chelsea Handler: ON How Therapy Changed Her Life

Chelsea Handler: ON How Therapy Changed Her Life

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her b...

8 Huhti 201942min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-draivi
rss-lahtijat
oppimisen-psykologia
rss-rahamania
rss-porssipuhetta
rss-seuraava-potilas
taloudellinen-mielenrauha
rss-inderes
rss-h-asselmoilanen
rss-bisnesta-bebeja
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-paasipodi
rss-viisas-raha-podi
rss-sami-miettinen-neuvottelija
kasvun-kipuja
rss-bisnespaiva