Q & A Episode 4
In this Q&A episode, Kate and Michelle discuss tips for de-escalation, book recommendations, and the importance of validating emotions. Support the show Want to get 15% off of ALL Guilford Press titl...
22 Kesä 202044min
STOP
Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments. Support the show Want to get 15% off of ALL Guilford Pr...
17 Kesä 202034min
Troubleshooting Emotion Regulation Skills
In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one. Support the sh...
10 Kesä 202044min
Time to Speak Up: Racism and Police Brutality in America
On May 25th, in Minneapolis, MN, a Black man named George Floyd was murdered by police. Since then, protests have been taking place all over the country to raise awareness about racism and police brut...
5 Kesä 202036min
TIP
Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation). Support the show Want to get 15% off of ALL Guilford Press titles? Use...
3 Kesä 202034min
Problem Solving
As we near the end of discussing Emotion Regulation skills, Kate and Michelle discuss problem solving, a skill with broad applicability to many situations that can help with reducing stressful situati...
27 Touko 202048min
Q & A Episode 3
Kate and Michelle answer listener questions about using DBT skills in various contexts such as when a relationship is over, during virtual meetings, and after big life changes. Support the show Want ...
25 Touko 202036min
Opposite Action
Kate and Michelle discuss Opposite Action, a skill that helps with making wise mind decisions when you realize your emotions and/or their intensity don't fit the facts. Support the show Want to get 15...
20 Touko 202050min
