67. How to Flow with Your Energetic Cycles

Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do som...

10 Huhti 202428min

Are you really good at talking about your emotions but have no idea how to feel them or express them? Are you stuck in overwhelm, stress, doubt, self-judgement, self-pity, or any other heavy feeling r...

3 Huhti 202429min

Do you feel like it's just too hard to be "out in the world" and not get overloaded by "normal" stuff? Are you hiding out when you feel overwhelmed or snapping at your loved ones when you'd rather be ...

27 Maalis 202438min

Are you worried one "wrong" move will make people think less of you? Do you constantly say you're just "lucky" or pass off your success to a "team effort" or other people? Are you afraid to fail and l...

20 Maalis 202442min

Do you get caught in worries, thought loops, and ruminations about the past or future? Do you feel stuck because of too many options? This episode is for you if you're ready to break out of overthinki...

13 Maalis 202428min

In this episode, we'll cover 3 sneaky ways people-pleasing is damaging your relationships with yourself and others and 4 ways to stop people-pleasing, including actual scripts to use in conversations....

6 Maalis 202440min

In this episode, you'll learn why procrastinating is so damaging for highly sensitive people and the simple 4-step process to break out of the habit of procrastinating to get the things you really wan...

28 Helmi 202422min

In this episode, I'm going to share 4 sneaky signs you're strugglingw with perfectionism, 8 emotions that result from perfectionism, and 3 ways to break out of the cycle and overcome this tricky probl...

21 Helmi 202429min