67. How to Flow with Your Energetic Cycles

67. How to Flow with Your Energetic Cycles

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.


Chapters


00:00 How to Flow in Your Highly Sensitive Energy Cycles

02:14 Finding Your Mental Energetic Cycle

06:02 High Sensitivity and Female Hormonal Cycles

09:42 Recognizing When You're Out of Sync with Your Energetic Cycle

11:46 Stop Using Your "Best" Days Against Yourself

13:06 Breaking Out of Black or White Thinking

15:05 Reconnecting Your Creativity to Your Energetic Cycle

19:40 Emotions Bring You Back into Flow

26:31 Belief and Possibility Tap into Your Energetic Cycle

30:14 Leaning on Community and Connections to Get into Flow

33:10 Take Action on Your Energetic Cycle


stephanielinn.com

Jaksot(95)

47. Artists, Creativity, and Balancing "Masculine" and "Feminine" Energies

47. Artists, Creativity, and Balancing "Masculine" and "Feminine" Energies

Ever wanted to listen in on a high-vibe conversation between two Highly Sensitive People (HSP)? In this episode of the Highly Sensitive Club, host Stephanie Linn (CPC, ACC, and Highly Sensitive Perso...

13 Marras 202428min

46. How to Break Bad Habits and Interrupt Old Patterns

46. How to Break Bad Habits and Interrupt Old Patterns

You know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway? In this episode of The Highly Sensitive Club, Stephanie Lin...

6 Marras 202414min

45. How to Make Decisions and Move Forward

45. How to Make Decisions and Move Forward

Feeling kinda blah, even when you have plenty of time to play, have fun, and be with loved ones? You might be missing a big goal or project, and that requires a decision. In this episode of the Highl...

30 Loka 202423min

44. When Inaction is the Best Choice

44. When Inaction is the Best Choice

Normally we think of inaction as a negative thing - procrastination, avoidance, or feeling stuck. What if inaction could be the best choice in particular situations? In this episode, Stephanie Linn (...

23 Loka 202427min

43. Highly Sensitive Formula for Success

43. Highly Sensitive Formula for Success

Are you learning and doing a lot but still feeling stuck? Not moving any closer to your goals? In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Se...

16 Loka 202425min

42. Behind-the-Scenes October 2024

42. Behind-the-Scenes October 2024

Love those behind-the-scenes episodes where your favorite podcasters share what's going on in their current season of life and business? Me too! That's why I put together this BTS episode just for you...

9 Loka 202420min

41. Ten Simple Ways to Stop Constant Overstimulation

41. Ten Simple Ways to Stop Constant Overstimulation

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?" In this conversation, Stephanie Linn discusses t...

2 Loka 202431min

40. Escaping the Productivity Trap

40. Escaping the Productivity Trap

Do you feel guilty every time you take time away from work and tasks? Does it feel like no matter how much you do, you can never catch up? In this episode of the Highly Sensitive Club, Stephanie Linn...

25 Syys 202421min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
kesken
rss-uskonto-on-tylsaa
rahapuhetta
rss-niinku-asia-on
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-hereilla
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-taloustaito-podcast
rss-sielun-aani-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta