The Purpose of Asana & Progression of Practice
Om Som Yoga + Ayurveda Podcast5 Loka 2020

The Purpose of Asana & Progression of Practice

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365 Sadhana Sangha

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100 Hr Asana Sadhana Dharma

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In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.


We drop into conversation around the 8 limbs of Yoga & also the 7 stages of traditional Hatha Yoga.


We share our experience & current understanding of these maps, along with some clarity around what each stage looks like in regards to practice.


More importantly, how you can adopt these maps into your life & Yoga practice!


If you are wanting to gain a deeper understanding of how you can use your practice to empower your current state, this is for you!


More info can be found at our website omsom.yoga

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