Foundational Concepts of Ayurveda
Om Som Yoga + Ayurveda Podcast8 Elo 2021

Foundational Concepts of Ayurveda

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In this episode we dive into some of the most foundation concepts with the system of Ayurveda.


Paigey takes the lead as we dive into the inner working of this incredible holistic health system.


We chat about

- Samyoga/Viyoga

- Svastha, the state of perfect individual health

- The Gurvadi Gunas or 20 qualities

- The Doshas in relation to these 20 qualities

- & much, much more


As promised, here is the list of opposites:

Heavy/Light, Dull/Sharp, Cold/Hot, Oily/Dry, Smooth/Rough, Dense/Liquid, Soft/Hard, Stable/Mobile, Gross/Subtle, Cloudy/Clear


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