Om Som Yoga + Ayurveda Podcast8 Touko 2023

The Yogic Art of Cleansing

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On this weeks episode: The Yogic Art of Cleansing

We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.

Topics included in this conversation are:

What is cleansing?

Cleansing through the lens of the koshas

Physical cleansing / Annamaya Kosha

Energetic cleansing / Pranamaya Kosha

Mental Cleansing / Manomaya Kosha

Emotional Cleansing / Vijnanamaya Kosha

Spiritual cleansing / Anandamaya Kosha

Our personal experiences with cleansing

Our personal history of cleansing

Our most recent cleanse

Aarons social media cleanse

Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing

Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam

Kitchari Cleansing

Pancha karma for cleansing in extreme circumstances

How these differ from juice or water fasting

The cleansing process

Best time to cleanse

How do you know when you need to cleanse?

Feeling into the 5 bodies & noticing any fullness or stagnation

Guided cleanses & having a support network

Having the space to cleanse, removing yourself from daily tasks

Preperation for cleansing

Integrating the cleanse

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige

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