Mini Ep. 52: Shifting Platforms

Mini Ep. 52: Shifting Platforms

In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving away from big, explosive escape attempts and toward smaller, continuous movement makes a huge difference in your success from bottom positions. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium...

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
selvin-pain
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-nautinto
terapiassa
junnut-pelissa
rss-en-saa-unta
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
paritellen
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
rss-duodecim-lehti