How Senses Influence Your Birth

There’s so much about birth that nobody warns you about and walking in knowing the “surprising” stuff is what keeps it from catching you off guard. In this episode I’m sharing 8 things most moms don...

12 Marras 26min

So many moms spend the last few weeks of pregnancy asking the same question: “wait... is this it?” In this episode I’m walking you through the early signs that labor might be on its way... the obviou...

5 Marras 21min

First-time mama Amanda Warnsholz shares her beautiful unmedicated birth story and it almost didn’t get to happen. Before she was even pregnant, an abnormal pap sent her down a road of procedures and ...

29 Loka 51min

Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅 In this episode I walk...

22 Loka 26min

I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through. Justina and Kace are proof that when you prepare you...

15 Loka 39min

Your birth doesn't have to look dramatic from the outside for it to have affected you deeply. You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like som...

7 Loka 48min

Some stories are too tender and too good to leave sitting in the archives, and Sally's is one of them. Sally shares her unmedicated hospital birth, and she does it gracefully, while her sweet grandp...

30 Syys 43min

What if the way you’re told to push during birth isn’t actually the whole story? And what if leaking, pelvic pain, painful sex, or feeling like your body just never fully recovered after having a baby...

24 Syys 43min