How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin

How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: WebsiteInstagramYoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the ChaosLinks Mentioned: My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Inst...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(365)

Birth Story: Not Asking for Permission & Preparing for Her Unmedicated Birth with Jo Gibson

Birth Story: Not Asking for Permission & Preparing for Her Unmedicated Birth with Jo Gibson

This first aired in March 2023 and became one of my most downloaded birth stories. Once you hear Jo's "ask forgiveness, not permission" approach, you'll understand exactly why. Jo Gibson is an army ...

3 Syys 45min

Vaccines: What Every Mother Needs to Know

Vaccines: What Every Mother Needs to Know

🗝️ From The Vault: I first shared this one about a year ago. I still get comments on it and I think it may be one of my most favorite conversations about true consent - no matter the topic! I guess i...

27 Elo 58min

Unmedicated Birth: How to Have an Induction Without an Epidural

Unmedicated Birth: How to Have an Induction Without an Epidural

🗝️ From The Vault! Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because ...

19 Elo 45min

Prodromal Labor: How to Survive the Mental & Physical Exhaustion (From the Vault)

Prodromal Labor: How to Survive the Mental & Physical Exhaustion (From the Vault)

I first aired this one back in July 2023 and it became one of the most downloaded episodes I have ever put out. Prodromal labor is one of those topics almost nobody talks about, until you are the on...

12 Elo 32min

From the Vault Birth Story: Unmedicated Hospital Birth with Jamie Peterson

From the Vault Birth Story: Unmedicated Hospital Birth with Jamie Peterson

This episode first aired back in August 2023 and it went on to become one of the most downloaded birth stories I have ever put out. So I'm bringing it back! Whether this is your first time hearing J...

6 Elo 40min

The Vault: Getting Ready for Birth & What Most People Aren't Telling You

The Vault: Getting Ready for Birth & What Most People Aren't Telling You

This one first aired back in November 2025 and you guys loved it. It ended up being one of the most downloaded episodes I have ever done. So I am bringing it back out of the vault because it's just to...

30 Heinä 33min

The Vault Essentials: 3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)

The Vault Essentials: 3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on...

22 Heinä 21min

Rebroadcast - Unmedicated Birth: How To Prepare If This Is Your Goal

Rebroadcast - Unmedicated Birth: How To Prepare If This Is Your Goal

This is a rebroadcast of one of our most loved episodes — whether you are listening for the first time or coming back for another listen, I know you are going to get something out of it. Enjoy! ❤️ I h...

15 Heinä 52min

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