The Covert Narcissism Podcast1 Touko 2025

10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One

Sometimes the biggest breakthroughs in healing from covert narcissistic abuse come from just one sentence—something so simple, so true, it rewires your entire nervous system. In this part one episode, I’m sharing five powerful one-liners my therapist said that helped me finally recognize the emotional abuse I had been living through—and start the real work of healing.

We talk about what it means to stop apologizing for your emotions, how guilt isn't a moral compass, and why setting boundaries with a covert narcissist often feels like you're doing something wrong (spoiler: you’re not). If you’ve been walking on eggshells, second-guessing your every move, or struggling to trust yourself, this episode will speak directly to your experience.

Inside Part One, we’ll explore:

“You’re not crazy. You’re just traumatized.” — how gaslighting in relationships makes you doubt your reality
“It’s not your job to set yourself on fire to keep other people warm.” — the trap of self-abandonment in toxic relationships
“Feeling guilty doesn’t mean you’re doing something wrong.” — how manipulated guilt keeps you stuck
“You can love someone and still walk away.” — choosing emotional freedom over fantasy
“The apology you're waiting for probably isn’t coming. Heal anyway.” — reclaiming closure on your own terms

These are more than just quotes. They’re turning points. Because sometimes, all it takes is one honest phrase to start unraveling years of confusion and pain. Subscribe so you don't miss part two!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(482)

Covert Narcissism and the Echo Complex: Losing Yourself in a Relationship, Part 1, with Amy Lewis Bear

Covert narcissism doesn't always look like screaming matches or dramatic blowups — sometimes it looks like a slow, quiet erosion of who you are. In this episode, Renee sits down with psychotherapist a...

10 Syys 30min

How to Spot Passive-Aggressive Behavior and What to Actually Do About It

Last week, we asked whether passive-aggressive behavior is always narcissistic. The answer was no — but that still left a big question: how do you actually tell the difference in real time, and what d...

6 Syys 35min

Guilt-Free Living: Reclaiming Joy After a Covert Narcissist

Did they make you feel guilty for taking time for yourself? In this episode of the Covert Narcissism Podcast, Renee Swanson reads through real responses from her Covert Narcissism Group — the private ...

3 Syys 28min

Passive-Aggressive Isn't Always Narcissistic — But It's Never Harmless

Ever asked someone "are you okay?" and gotten a four-syllable "I'm fine" that clearly meant the opposite? That's passive-aggressive behavior — and it's one of the sneakiest patterns to name out loud, ...

30 Elo 26min

Covert Narcissism The Types Keep Shifting (Same Episode, New Eyes)

What if the episode you already listened to still has more to teach you the second time around? In this throwback episode of the Covert Narcissism Podcast, Renee revisits one of the most-requested epi...

27 Elo 28min

Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)

Covert narcissism doesn't just create crisis moments — it leaves your nervous system stuck in a chronic state of hypervigilance long after the argument ends. You can get good at managing the spike, ca...

23 Elo 29min

Narcissist or Not? Decoding Red Flags in Dating Apps & Texts (with Dr. Jenny Young)

Ever ignored a gut feeling on a date because you wanted to "give him a chance"? In this episode, I'm sharing a conversation from Breaking Free from Narcissistic Abuse — host Dr. Kerry McAvoy sits down...

20 Elo 37min

Covert Narcissism and Fight or Flight: 8 Tools to Break the Spiral (Part 1)

If you've ever felt your chest tighten before your phone even finishes ringing, or braced for a reaction before you've said a single word — you already know what fight or flight feels like in a covert...

16 Elo 30min