3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a ...

17 Elo 20238min

2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Rachael Kable is the vibrant and warm-he...

16 Elo 202310min

2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym NeuroGym applies scienti...

15 Elo 202311min

2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized ...

14 Elo 20239min

2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Viron...

13 Elo 20239min

2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia o...

13 Elo 20238min

2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia o...

12 Elo 20238min

2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning

Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina is widely recognized as one of the most succe...

11 Elo 20238min

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