3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib

2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib

Emma Scheib of Simple Slow Lovely talks about how clutter is linked to anxiety Episode 2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib Emma is a self-confessed introvert who cr...

9 Tammi 20239min

2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Li...

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2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen

2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen

Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen Alli...

8 Tammi 20238min

2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan

2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan

Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Bu...

7 Tammi 20238min

2615: On All the Sentimental Stuff and Clutter by Courtney Carver

2615: On All the Sentimental Stuff and Clutter by Courtney Carver

Courtney Carver of Be More With Less talks about all the sentimental stuff and clutter Episode 2615: On All the Sentimental Stuff and Clutter by Courtney Carver Courtney Carver was stopped in her trac...

6 Tammi 202310min

2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli

2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli

Nick Maggiulli talks about why you shouldn't optimize your life Episode 2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli The goal of Of Dollars And Data is to help you make better financia...

5 Tammi 202312min

2613: One Incredible Way to Make a Difference by Jeff Goins

2613: One Incredible Way to Make a Difference by Jeff Goins

Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2613: One Incredible Way to Make a Difference by Jeff Goins Jeff Goins is the best-selling author of five books includ...

4 Tammi 202310min

2612: How To Create An Action Plan by Brian Tracy

2612: How To Create An Action Plan by Brian Tracy

Brian Tracy shares how to create an action plan Episode 2612: How To Create An Action Plan by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier t...

3 Tammi 202310min

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