3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte

2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte

Helene Massicotte of Free To Pursue shares the most valuable lesson her father ever taught her Episode 2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte Helene Massicotte bl...

31 Elo 202210min

2468: Perfectly Imperfect by Shana Olmstead

2468: Perfectly Imperfect by Shana Olmstead

Shana Olmstead talks about being perfectly imperfect Episode 2468: Perfectly Imperfect by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe ...

30 Elo 202210min

2467: Living Life Looking Forward by Cheryl Smith

2467: Living Life Looking Forward by Cheryl Smith

Cheryl Smith with No Sidebar encourages you to live life looking forward Episode 2467: Living Life Looking Forward by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a ...

29 Elo 202210min

2466: Manage Your Time Improve Your Finances by Andrea Joy

2466: Manage Your Time Improve Your Finances by Andrea Joy

Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time. Episode 2466: Manage Your Time Improve Your Finances by Andrea Joy Andrea Joy is the creator of Saving J...

28 Elo 202210min

2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde

2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde

Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt. Episode 2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde Ali Cornish created Everthr...

28 Elo 20229min

2464: Emotional Concussions by Steve Pavlina

2464: Emotional Concussions by Steve Pavlina

Steve Pavlina talks about emotional concussions Episode 2464: Emotional Concussions by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on t...

27 Elo 20229min

2463: Finding Groundedness in the Age of Anxiety by Leo Babauta

2463: Finding Groundedness in the Age of Anxiety by Leo Babauta

Leo Babauta of Zen Habits helps you feel more grounded in the age of anxiety Episode 2463: Finding Groundedness in the Age of Anxiety by Leo Babauta Leo Babauta created Zen Habits, which is about find...

26 Elo 202211min

2462: Get Comfortable With Being Uncomfortable by Nir Eyal

2462: Get Comfortable With Being Uncomfortable by Nir Eyal

Nir Eyal talks about getting comfortable with discomfort Episode 2462: Get Comfortable With Being Uncomfortable by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology,...

25 Elo 202211min

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