3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis

2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating Episode 2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison...

10 Kesä 202212min

2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly

2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly

Daneika Glenn of Learning 2 Fly shares 5 habits you need to master your fears and leap into a new life Episode 2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of...

9 Kesä 20229min

2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich

2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich

Richard Paterson of Think Less and Grow Rich talks about why your self-image can never be happy Episode 2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich Ric...

8 Kesä 202210min

2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Rachael Kable helps you find better life balance and improve wellbeing Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable Rach...

7 Kesä 202210min

2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering

2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering

Karen Liszewski shares 4 reasons why we hold onto stuff Episode 2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering Karen lives in South Jersey with her three ...

6 Kesä 20229min

2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money

2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money

Tynan shares his thoughts on how to love living a frugal life. Episode 2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money Tynan was named as one of the top 25 best blog...

5 Kesä 202210min

2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & G...

5 Kesä 202210min

2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations

2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations

Leo Babauta of Zen Habits talks about how to manage expectations when changing your life Episode 2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Exp...

4 Kesä 20229min

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