3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy

2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy

Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired.  Episode 2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How...

27 Touko 20228min

2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

Rachael Kable shares 6 signs that you might need more mindfulness in your life Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out Rac...

26 Touko 202212min

2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue

2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue

Helene Massicotte of Free To Pursue talks about dreams versus fantasies Episode 2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue Helene Massicotte blogs about liv...

25 Touko 20228min

2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures

2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures

Terry Toh talks about the value of failing deeply instead of widely Episode 2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures As a certified coa...

24 Touko 20229min

2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski

2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski

Karen Liszewski shares 4 steps to decluttering your schedule Episode 2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski Karen lives in South Jersey with her three do...

23 Touko 202210min

2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain of Raptitude shares the alternative to thinking all the time. Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines...

22 Touko 202211min

2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely

2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely

Jennifer of Simply Fiercely gives you a tip for moving forward when you feel stuck in life Episode 2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely...

21 Touko 202211min

2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity Episode 2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wro...

20 Touko 20229min

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