3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You Have Internal or External Frame of Reference AND 7...

11 Touko 202211min

2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker

2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker

Eric Barker shares an excerpt from his book Plays Well With Others Episode 2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker From the author of the Wall Street Journal bestseller ...

10 Touko 202213min

2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Emma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living Episode 2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming ...

9 Touko 202210min

2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals

2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals

Chris Guillebeau tells us how to write a life list. This is part 2 of 2. Episode 2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals Chris Guillebe...

8 Touko 20229min

2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals

2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals

Chris Guillebeau tells us how to write a life list. This is part 1 of 2. Episode 2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals Chris Guillebe...

7 Touko 20229min

2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships

2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships

Greg Audino shares his thoughts on loneliness. Episode 2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino of gregaudino.com has an extensive backg...

6 Touko 20228min

2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories

2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories

Bud Hennekes of Marc and Angel talks about long-term victories Episode 2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories Marc and Angel Chernoff are profe...

5 Touko 20227min

2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey

2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey

Andrew James of Establishing The Self shares two short posts covering the happiness of pursuit and bucket lists Episode 2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Mo...

4 Touko 20228min

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