3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time prof...

10 Huhti 20229min

2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time prof...

9 Huhti 20228min

2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips

2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fierc...

8 Huhti 202211min

2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel

2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel

Ira Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The Authors of Our Lives Without Suffering from Main C...

7 Huhti 202210min

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning F...

6 Huhti 20228min

2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change

2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change

Anthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change After y...

5 Huhti 20228min

2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist

2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist

Eric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Be...

4 Huhti 202210min

2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Ene...

3 Huhti 202211min

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