3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space

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2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

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2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

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2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter

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2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety

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2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help

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2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness

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2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

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