3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation

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2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

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2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development

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2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help

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2026: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Staying Focused On Your Intentions

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2025: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Productivity Techniques

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2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques

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2023: You Need Less Than You Think AND Being OK with Things As They Are by Leo Babauta of Mnm List

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Leo Babauta of Mnmlist offers us two short articles about why you need less than you think and how to be ok with things as they are. Episode 2023: You Need Less Than You Think AND Being OK with Things...

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