3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning

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1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

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Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done. Episode 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyl...

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1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga

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Kino MacGregor of KinoYoga speaks to yogis about discipline. Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor is a Miami native who is happiest on the beach with ...

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1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists

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2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion. Episode 1928: Jealousy Is a Wasted Emotion AND Why Is My Phone Ab...

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1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist

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Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention. Episode 1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Be...

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1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto

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Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset. Episode 1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good ...

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1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit

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Julianna Poplin of The Simplicity Habit teaches you how to build the motivation to declutter. Episode 1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit Julianna is a p...

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1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness

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