3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

Michael Mehlberg shares three habits we can start to insure a life of happiness and success. Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Impr...

25 Syys 202010min

1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus

1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus

Marc Bilodeau breaks down success for what it is and how it can be achieved. Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus Marc Bil...

24 Syys 202010min

1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs

1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs

Adi Redzic asks us to question the truth of what we feel we know. Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs Adi Redzi...

23 Syys 20209min

1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living

1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living

Dr. Kristine Klussman informs us how we can use technology to create more genuine connection. Episode 1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Inte...

22 Syys 20208min

1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice

1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice

Colin Wright of Exile Lifestyle opens up about he's "slow". Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice Colin Wright is a professional ...

21 Syys 20208min

1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values

1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values

Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love. Episode 1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Ang...

20 Syys 20208min

1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life

1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life

Julie Morgenstern talks about how we can make time tangible. Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life Julie Morgenstern is an organizin...

19 Syys 20208min

1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez

1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez

Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It. Episode 1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill...

18 Syys 20208min

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