3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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293: Stop Trying to be Happy - Part 2 by Mark Manson

293: Stop Trying to be Happy - Part 2 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

29 Syys 20169min

292: Stop Trying to be Happy - Part 1 by Mark Manson

292: Stop Trying to be Happy - Part 1 by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

28 Syys 20168min

291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen

291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen

Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the moth...

27 Syys 20167min

290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

26 Syys 20169min

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

25 Syys 20169min

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

This Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The...

24 Syys 201610min

287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren

287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren (Fearless Living...

23 Syys 201610min

286: You Must Go Do the Next Thing by David Cain of Raptitude

286: You Must Go Do the Next Thing by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

22 Syys 201610min

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