3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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128: Everything is My Fault and I Love Being Wrong by Derek Sivers

128: Everything is My Fault and I Love Being Wrong by Derek Sivers

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to ...

17 Huhti 201610min

127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com

127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...

16 Huhti 201613min

126: How to Prioritize by Steve Pavlina

126: How to Prioritize by Steve Pavlina

Free Excel Spreadsheet Prioritization Tool Included! Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than ...

15 Huhti 201613min

125: The Most Important Question of Your Life by Mark Manson of MarkManson.net

125: The Most Important Question of Your Life by Mark Manson of MarkManson.net

Mark Manson was a full-time professional dating coach for men from 2008 to 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and...

14 Huhti 201614min

124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness

124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness

Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness ...

13 Huhti 201610min

123: 5 Ways to Sustain Your Lifestyle by Colin Wright of Exile Lifestyle

123: 5 Ways to Sustain Your Lifestyle by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of ...

12 Huhti 201610min

122: Minimalism is Not a Radical LIfestyle and Ending the Tyranny of Cool by Joshua Fields Millburn of TheMinimalists.com

122: Minimalism is Not a Radical LIfestyle and Ending the Tyranny of Cool by Joshua Fields Millburn of TheMinimalists.com

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

11 Huhti 201610min

121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman by J. Money of Budgets Are Sexy

121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman by J. Money of Budgets Are Sexy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman ...

10 Huhti 201611min

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