The Holistic Podcast17 Elo 2020

Stay mindful during sleep

We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down.

What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your awake state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.

How to stay mindful during sleep according to science and spirituality

To start practicing staying mindful while asleep, start by lying down in your bed.
Close your eyes and focus on the inhale and exhale right up until the moment you fall asleep.
Perform a sweep with your awareness over your entire body until you’re asleep.
As soon as you wake up, continue your simple mindfulness practices of sweeping and breathing.

Cultivating the mind for conscious awareness

We may have previously thought that it would be impossible to have a mind at total peace and serenity while asleep.

When becoming a member, you will receive different techniques to tap into the infinite reservoir of conscious awareness, at will!

As a member you will have full access to the training videos and resources in the Dashboard, so you can practice them in your own space, in your own pace!

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