Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro
Hi Felicia Podcast6 Helmi 2024

Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro

In this episode I chat with Kelley Nemiro (@wellnessbykelley). Kelley is a certified coach and pilates instructor. She is the host of the Balancing Chaos podcast and has the #1 Best Selling Health and Hormones Course!

In this episode we break down:

  • hormone health and how it impacts how you feel in your body
  • how stress and diet impact our hormones
  • getting more connected with your body and its cues
  • diet culture and how we grew up commenting on people's bodies

Hope you enjoyed this episode! Please rate and review if you enjoyed! xo

Follow Kelley - click here

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(406)

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