Meditation: Visualise Your Next 12 Months - 21 Minutes
Reset with Ash Cam15 Tammi 2025

Meditation: Visualise Your Next 12 Months - 21 Minutes

Hey! Ash here :)

This episode is a little different... and if you enjoy it, I'll share more across the year.

I have been incorporating meditation into my life for the past few years and honestly wouldn't be who I am today without it.

As someone who is prone to burnout and guilty of prioritising work over my mental and physical health way too many times... meditation has been a game changer.

Just a few minutes a day has helped to calm my mind, reduce stress related pain in my body and remind me how good a regulated nervous system feels.

Last year, I wanted to learn more so signed up to a science backed meditation teacher training course with the Sydney Institute of Meditation.

Since completing the course I like to incorporate guided meditation into Reset Retreats and starting today, the Reset Podcast.

I hope you enjoy giving your mind and body a well deserved break.

Thank you so much for meditating with me.
Ash x

Follow Ash on Instagram: https://www.instagram.com/ashcam____/

Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

Watch this episode on YouTube: http://www.youtube.com/@Resetpodcastchannel

See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au


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