BONUS: You Know, You Can Do Something
The Daily Stoic4 Touko 2025

BONUS: You Know, You Can Do Something

If it’s right, if it must be done….do it now.


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Make Good On Your Promise | The Wake Up

Make Good On Your Promise | The Wake Up

Ryan discusses what we can learn from Martin Luther King Jr. about living philosophically, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. Go to eightsleep.com/dailystoic to check out the Pod Pro Cover and save $150 at checkout.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Tammi 202210min

Seneca on the First Cause

Seneca on the First Cause

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter Seneca writes about matter is being substance ready for any use whereas cause (reason) molds matter and turns it in whatever directions it will, how the wise man is so trained that he neither loves nor hates life, and how wise men regard their body as nothing but a chain since it is the only part of man which can suffer injury. Go to tim.blog/seneca to get the PDF for free. Get Letters From a Stoic from the Painted Porch.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Talkspace is an online and mobile therapy company. Make your mental health more than just another New Year’s resolution, with Talkspace. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. Go to Givewell.org to read more about their research or donate to any of their recommended charities. Enter Daily Stoic at checkout so they know we sent you.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Tammi 202218min

Professor M.D. Usher on Living in Accordance with Nature

Professor M.D. Usher on Living in Accordance with Nature

Ryan talks to professor M.D. Usher about his new book How to Be a Farmer: An Ancient Guide to Life on the Land, the philosophical contradiction of the ancients practice of slavery, what the Stoics mean by living in accordance with nature, and more.M.D. Usher is a University of Vermont alumnus and joined the UVM faculty in 2000. Before attending UVM as an undergraduate he apprenticed in Germany as a post-and-beam carpenter and later earned his Ph.D. in Classics at The University of Chicago.Watch the Stoic (and life) Lessons of Hunting video: https://www.youtube.com/watch?v=i9IBcoOit_4 Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Talkspace is an online and mobile therapy company. Make your mental health more than just another New Year’s resolution, with Talkspace. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. This year, get your FREE business banking account in just 10 minutes at bank novo.com/STOIC. Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Tammi 20221h 9min

This is Your Reward

This is Your Reward

Ryan explains what you get for doing the right thing, on today’s Daily Stoic Podcast.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Tammi 20223min

“Not Much” Adds Up | Circle of Control

“Not Much” Adds Up | Circle of Control

Ryan explains how to be productive at a high level, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. Go to Givewell.org to read more about their research or donate to any of their recommended charities. Enter Daily Stoic at checkout so they know we sent you.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Tammi 20229min

General Stanley McChrystal on Getting Comfortable with Risk | Set Up Your Hall of Heroes

General Stanley McChrystal on Getting Comfortable with Risk | Set Up Your Hall of Heroes

Ryan reads today’s daily meditation and talks to retired United States Army General Stanley Allen McChrystal about how to become comfortable with risk as a leader, the rise and spread of misinformation, the effect that individuals have on humanity, and more.Stanley Allen McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams. His new book Risk: A User's Guide is about an entirely new way to understand risk and master the unknown.Get a hand-sculpted pewter portrait bust of Seneca the Younger in the Daily Stoic Store. Only available for delivery to US-based locations.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. Go to Givewell.org to read more about their research or donate to any of their recommended charities. Enter Daily Stoic at checkout so they know we sent you.Shopify has the tools and resources that make it easy for any business to succeed from down the street to around the globe. Go to shopify.com/stoic, all lowercase, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Grow your business with Shopify today - go to shopify.com/stoic right now.Talkspace is an online and mobile therapy company. Make your mental health more than just another New Year’s resolution, with Talkspace. Visit talkspace.com and get $100 off your first month when you use promo code STOIC at sign-up. That’s $100 off at talkspace.com, promo code STOIC.Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow General Stanley McChrystal: Homepage, TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Tammi 20221h 11min

It’s Never Too Late To Learn

It’s Never Too Late To Learn

Ryan discusses the importance of always continuing your education, on today’s Daily Stoic Podcast.Check out the Read To Lead Reading Challenge at: https://dailystoic.com/readSign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Tammi 20222min

No Man Ever Reads The Same Book Twice | The Sphere of Choice

No Man Ever Reads The Same Book Twice | The Sphere of Choice

Ryan talks about the importance of re-reading the greats, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.For a limited time, the Daily Stoic ebook is $1.99 in the US and UK this week only. We have a premium leather bound version available at dailystoic.com/leather. GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. Go to Givewell.org to read more about their research or donate to any of their recommended charities. Enter Daily Stoic at checkout so they know we sent you.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Tammi 202211min

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