7 Ways Marcus Aurelius Will Help You Journal Like A Pro
On today’s podcast, Ryan discusses 7 strategies that can help you develop a highly effective journaling habit. Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, perhaps its greatest teaching is held in its very existence. The fact that this person who thought so deeply and was so highly effective took the time to regularly write out his thoughts is one of the most important things we can take away from "Meditations." This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Maalis 202114min
Dr. Jonathan Fader on Peak Performance
Ryan speaks to psychologist Dr. Jonathan Fader about how difficult mental preparation and training can help lead to peak performance, the unseen value of time and developing a method for clear decision making, creating a routine to create and retain gains, and more. Dr. Jonathan Fader is a licensed clinical and performance psychologist best known for working with professional athletes in the MLB and NFL. He is part of The New York City Fire Department (FDNY) Mental Performance Initiative and a frequent contributor to the national conversation on performance. He is a co-author of the book, Coaching Athletes To Be Their Best: Motivational Interviewing in Sport as well as his debut book Life as Sport. This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. For a limited time Beekeepers Naturals is offering Daily Stoic listeners an exclusive deal, receive a free B.LXR sample pack for just $5 to cover shipping. Just go to beekeepersnaturals.com/STOIC to claim this deal.This episode is also brought to you by stamps.com, a secure Internet mailing solution to print postage using your computer. Stamps.com allows you to mail and ship anytime, anywhere right from your computer. There’s NO risk. Use the promo code, STOIC, to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in STOIC.This episode is brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. This episode is also brought to you by The School of Greatness podcast. Go listen to School of Greatness, it’s an amazing show and Lewis is an engaging host who really wants to help people. Subscribe to The School of Greatness on Apple Podcasts, Spotify, or visit lewishowes.com/podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Jonathan Fader:Homepage: https://jonathanfader.com/sport-psychology/ Twitter: https://twitter.com/drfader Instagram: https://www.instagram.com/jonathan_fader See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Maalis 20211h 4min
It’s Possible To Tune These Things Out
“We have so many strong opinions. Especially about things we don’t like. We don’t like it, and we want you to know that we don’t like it—that musician, that politician, that restaurant, the way that so-and-so talks.”Ryan discusses the importance of having the ability to stick to your own path, on today’s Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Maalis 20213min
This is the Secret to Real Wealth | Impossible Without Your Consent
“What is the point of reading? ’To me,’ Fran Lebowitz tells Martin Scorsese in the new ‘Pretend It's A City’ docuseries, ‘[reading] is just a way of being immensely rich. This may be the reason I never cared about money. Because as soon as you can read, you are incredibly rich.’”Ryan explains why reading is the key to a rich life, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.This episode is also brought to you by FitTrack, the best way to calculate your body’s composition accurately, reliably, and consistently. Every FitTrack smart scale uses advanced algorithms to offer insights into 17 different metrics indicative of bodily health. The Dara Smart Scale syncs with the free FitTrack App so all of your health insights are saved in one place. Go to fittrack.com/stoic to take 50% off your order, plus get an additional 30% with code BUILD30 at checkout. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Maalis 20216min
Start Strong, Finish Strong. That Is The Way.
“It was on this day 1841 years ago that Marcus Aurelius came to the end. It had been an incredible life, as we’ve talked about. From an ordinary kid to the ruler of the world, this boy who would be king, had made the absolute best of the hand he had been dealt. He hadn’t been corrupted by power, but shared it. He hadn’t been made bitter by adversity but great because of it. Even the plague--which had dragged on for years--had brought out the best in Marcus Aurelius.”Ryan explains why you must try to live up to Marcus Aurelius’s example, on today’s Daily Stoic Podcast.The Boy Who Would Be King is out now, written by Ryan Holiday in the depths of the pandemic (not unlike the one Marcus ruled through), this new beautifully crafted book is available now. Go to dailystoic.com/king to order now and you’ll automatically get the free audiobook.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Maalis 20213min
Guitarist Nita Strauss on Music and Philosophy
On today’s podcast, Ryan talks to musician Nita Strauss about their mutual love of Iron Maiden, how she uses Stoicism to approach life as a female musician, how she has had to pivot due to the pandemic, and more. Nita Strauss is a musician and is the current touring guitarist for Alice Cooper. She was the first female signature artist to sign a deal with Ibanez guitars and was also ranked No. 1 on Guitar World's list of "10 Female Guitar Players You Should Know."This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.This episode is brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.This episode is also brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children’s books to your door each month, handpicked by experts. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Nita Strauss:Homepage: https://www.hurricanenita.com/ Twitter: https://twitter.com/hurricanenita Instagram: https://www.instagram.com/hurricanenita/ Facebook: https://www.facebook.com/NitaStrauss YouTube: https://www.youtube.com/user/hurricanenita See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Maalis 20211h 7min
So, How Did You Do?
“It’s been a year, as unbelievable as that is to write. Time has dragged. It has flown by. On March 14, 2020, almost exactly one year ago, we sent out an email about the rising threat of COVID-19 and its relation to the timeless dictum of Stoicism: We weren’t going to be able to control what had happened, but we could control how we responded.”Ryan discusses the past year and asks you to reflect on how you handled it, on today’s Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Maalis 20213min
Always Consider the Unconsidered Consequences | Think About It from the Other Person’s Perspective
“A little while back we talked about the bold stroke—inspired by the Stoics—which struck down Julius Caesar and his reign on the Ides of March. This moment has always been judged ambiguously by historians. Yes, Caesar was a tyrant… but did the ends justify the means? And what were the ends? Were they successful? Were things better or worse?”Ryan explains why you must think it all the way through before you act, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.This episode is brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Maalis 20218min
