3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience

3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life. Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/ Quotes to ponder: "Play is any activity that brings you joy just for the sake of doing it." "Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable." "Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3894)

3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy  on Continuous Growth Habits

3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth ...

24 Joulu 20259min

3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

3852: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotio...

23 Joulu 202511min

3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nicodemus with Exile Lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3851: Joshua Millburn and Ryan Nicodemus ...

22 Joulu 202511min

3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3850: Michael Mehlberg challenges the tra...

21 Joulu 202510min

3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination

3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstoppable Determination

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3849: Ross Enamait highlights how Anthony...

21 Joulu 202510min

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly r...

20 Joulu 20259min

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gra...

19 Joulu 20259min

3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs

3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused ...

18 Joulu 202510min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
adhd-podi
psykologia
rss-narsisti
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-luonnollinen-synnytys-podcast
aamukahvilla
rss-uskonto-on-tylsaa
rss-selvat-savelet
rss-koira-haudattuna