183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own suffering when it comes to anxiety, panic disorder...
19 Touko 202522min
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting wit...
12 Touko 202552min
180: How to Break Free from the Cycle of Health Anxiety
Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly researching online.In this episode of A Healthy Push, I...
28 Huhti 202549min
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thought...
21 Huhti 202525min
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about accepting who you are right now?In this week’s episode of A ...
14 Huhti 202540min
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I ...
7 Huhti 202528min
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!In this episode, I sit down with Nicole Mendizabal...
31 Maalis 202536min
