#309: Dana Jaster-Waunakee (WI) High School

#309: Dana Jaster-Waunakee (WI) High School

🎙️ From Sawdust to Stadiums: The High Jump Journey of Dana Jaster


This week’s guest is more than just a high jump coach—he's a living legacy of resilience, joy, and lifelong impact. Meet Dana Jaster, the high jump coach at Waunakee High School (WI), a Paralympian, and a coach whose influence spans decades and generations.


🔥 In This Episode:


🪵 Throwback to sawdust pits and the birth of the Fosbury Flop


🦿 How Dana went from high school high jumper to Paralympian at the 1992 Barcelona Games


🧰 Coaching philosophy rooted in joy, personal records, and deep relationships


🧑‍🏫 The transition from California’s tech scene to small-town Wisconsin coaching


🧠 Adapting coaching styles across decades and tech-driven generations


💜 Why fun is a non-negotiable in Dana’s coaching—and how it unlocks hidden potential


🎤 “The legacy I want is for some kid, when they’re 50 years old, to say: ‘Coach Jaster was the best.’”

— Dana Jaster


Coach Jaster’s story is an inspiring reminder that coaching is less about X's and O's and more about showing up with heart, consistency, and belief in young people. From sawdust landings to stadium roars in Barcelona, Dana’s journey is one-of-a-kind—and it’s still going strong.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(812)

#76: Paul Merca-Track and Field Journalist/Announcer

#76: Paul Merca-Track and Field Journalist/Announcer

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BONUS: Athletics LLC EP24 'On and Off the Track'-September 18, 2020

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#75: Maurice Henriques-Niwot (Colo.) HS

#75: Maurice Henriques-Niwot (Colo.) HS

Maurice is the head coach of Niwot High School outside of Denver, Colo. Today we talk about the influences in his life that have helped him become one of the more successful high school coaches in the...

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BONUS: Athletics LLC EP23 'The GREATEST to ever do it!'-September 11 , 2020

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#74: Daniel McKim-Little Debbie Brand Ambassador

#74: Daniel McKim-Little Debbie Brand Ambassador

Today we have a fun talk with Daniel McKim. Daniel is a former thrower at Northwest Missouri State University who has gone on to create some of the internets funniest videos centered around throwers, ...

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BONUS: Athletics LLC EP22 'Um, WWWHHHHHHAAAAA!?'-September 4, 2020

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22 Loka 20201h 17min

#73: Jim Knoedel-coach and author of 'Tale of Two Runners'

#73: Jim Knoedel-coach and author of 'Tale of Two Runners'

What a great adventure we have for you in today's episode. Jim grew up in Iowa City and fell in love with the sport of track and field. After graduating from the University of Iowa he went on to have ...

19 Loka 20201h 46min

BONUS: Athletics LLC EP21 Generic or name brand?'-August 28, 2020

BONUS: Athletics LLC EP21 Generic or name brand?'-August 28, 2020

How are we deciphering experiences? Listen to the thoughts of the guys as they dive into the waters of rating experiences. Is there a difference of success at the different levels? Does is differ w...

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