Oliver Burkeman: “Most scholars worked for just 4 hours a day”
Nudge5 Touko 2025

Oliver Burkeman: “Most scholars worked for just 4 hours a day”

Why did Charles Darwin, Virginia Woolf, and Henri Poincaré all follow the same four-hour rule? In this episode, bestselling author Oliver Burkeman returns to explain why three to four hours of focused work might be the secret to productivity and peace. Access the bonus episode: https://nudge.kit.com/d4e55ac69d You’ll learn: The 3–4 hour rule: why it worked for Darwin, Trollope, and Dickens and still works today. How to tackle overwhelming tasks with a simple mental trick called “just go to the shed.” Why keeping a “done list” might be more motivating than a to-do list (feat. Marie Curie). How inboxes, perfectionism, and productivity guilt trap us in modern-day Sisyphus cycles. The two-part system Oliver uses to stay focused, without feeling overwhelmed by the chaos of life. --- Access the bonus episode: https://nudge.kit.com/d4e55ac69d Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver’s book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver’s book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals --- Sources: Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux.

Jaksot(281)

#56: The lazy, scared and overwhelmed consumer

#56: The lazy, scared and overwhelmed consumer

Wondering why your latest product won’t sell? Well it might be due to lazy, scared and overwhelmed consumers. These are the three big barriers stopping customers from making a change and buying your p...

24 Touko 202124min

#55: Why Our Brains Crave Negativity

#55: Why Our Brains Crave Negativity

Could highlighting a product weakness increase sales? In today’s show, I join Adam Ferrier to explore the negativity bias and attempt to understand why we are drawn to negative events over positive on...

10 Touko 202117min

#54: Stop Listening to Customers?!

#54: Stop Listening to Customers?!

Customers lie all the time. In fact, we all lie, often without even knowing it. When asked, 25% of high school seniors say they’re in the top 1%. Often talking to customers can lead to bias, unreliabl...

26 Huhti 202123min

#53: Do our ancestors dictate our decisions?

#53: Do our ancestors dictate our decisions?

Think about all the decisions you’ve made in your life. Deciding where to work, agreeing to go on that first date with your spouse, asking for fries with your burger. We like to think all of these dec...

12 Huhti 202120min

#52: IKEA Effect: We Love What We Create

#52: IKEA Effect: We Love What We Create

Many hate building IKEA furniture and yet tend to value it higher than pre-built furniture. In fact, many prefer it to expert-built furniture. Tune in to learn why we irrationally value Super Bowl tic...

29 Maalis 202120min

#51: Advertising Ethics: Can Facebook ads swing an election?

#51: Advertising Ethics: Can Facebook ads swing an election?

Following the 2018 Cambridge Analytica scandal, commentators began to claim that highly targeted personalized ads had helped swing the 2016 election in Trump’s favor. In this episode, I speak to Patri...

15 Maalis 202118min

#50: What marketers can learn from your Facebook profile

#50: What marketers can learn from your Facebook profile

What is the best way to learn about someone's personality without meeting them. Is it by talking to their spouse? Or is it by looking at their Facebook profile? Research suggests that Facebook knows m...

1 Maalis 202125min

#49: Nudges to help customers onboard

#49: Nudges to help customers onboard

For many, marketing is about getting as many people as possible to sign up for your product or service. It’s about getting people through the door. However, that’s just part of the process. To run an ...

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