447: Perfectionism Update, Featuring Adam Holman

447: Perfectionism Update, Featuring Adam Holman

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you'll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X depression, anxiety, and screen addiction(e.g. video game addiction and more.) He has appeared on two previous Feeling Good Podcasts, # X and # Y. We are delighted to have Adam as the honored guest on today's Ask David podcast! Today's questions come all the way from North Macedonia! Dear Dr. Burns, Thank you so much for your kind response. I'd be truly honored if my questions could be considered for a future episode of your Ask David podcast. Your work has been a key influence in my research on perfectionism and its cognitive-behavioral aspects. Here are a few brief questions I'm currently exploring:
  1. How has your view of perfectionism evolved since Feeling Good?
  2. What strategies have you found most effective for challenging perfectionistic thinking in therapy?
  3. Is perfectionism often rooted in a fear of not being "good enough"?
  4. How does it typically manifest in academic or professional environments?
If you happen to include any of these in a future episode, I'd be grateful if you could let me know so I can tune in. Thank you again for your time and for the lasting impact of your work. Warm regards, Mitko Toshev Doctoral Student Faculty of Pedagogy University "St. Kliment Ohridski" – Bitola North Macedonia David's Reply Yes, this will make for an excellent podcast with a refresher on perfectionism, featuring questions from Mitko and a spirited discussion with Adam, Rhonda and yours truly! We had an in depth discussion of all the latest bells and whistles in the treatment of perfectionism with TEAM CBT. This included the two very different but complementary approaches to treating depression or any of the 23 common Self-Defeating Beliefs. So, if you've ever struggle with the thought that you're not good enough, or that you SHOULDN'T have made this or that mistake, this podcast will be right up your alley! Thanks, Mitko! david

Jaksot(512)

031: Live Session (Mark) — Agenda Setting Phase (Part 3)

031: Live Session (Mark) — Agenda Setting Phase (Part 3)

In the early days of my career, I (Dr. Burns) would have assumed that Mark definitely wanted to change--after all, he'd been in a lot of pain for a long time, and he came to the session because he wan...

10 Huhti 201731min

030: Live Session (Mark) — Empathy Phase (Part 2)

030: Live Session (Mark) — Empathy Phase (Part 2)

After reviewing Mark's scores on the Brief Mood Survey, the Empathy phase of the session unfolds. During this phase of the session, David and Jill will not try to help, rescue, or save Mark. They will...

3 Huhti 201747min

029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

This is the first in a series of podcasts that will feature live therapy. As you listen, you'll have the opportunity to peak behind closed doors to see how TEAM-CBT actually works in a real-world sett...

27 Maalis 201730min

028: Scared Stiff — The Motivational Model (Part 6)

028: Scared Stiff — The Motivational Model (Part 6)

The key is bringing the patient's subconscious resistance to conscious awareness, and melting it away with paradoxical techniques. This is absolutely critical if you are hoping to see a complete elimi...

20 Maalis 201746min

027: Scared Stiff — The Hidden Emotion Model (Part 5)

027: Scared Stiff — The Hidden Emotion Model (Part 5)

David reminds us about the differences between healthy fear and unhealthy, neurotic anxiety, or an anxiety "disorder" like a phobia, or OCD, and so forth. He explains that negative thoughts, and not e...

13 Maalis 201726min

026: Scared Stiff — The Exposure Model (Part 4)

026: Scared Stiff — The Exposure Model (Part 4)

We begin by describing the three different deaths of the ego that are required for recovery from depression, anxiety, or a relationship conflict, respectively. For depression recovery often results fr...

6 Maalis 201744min

025: Ask David — How do you handle a patient you don't like (or who bores you)?

025: Ask David — How do you handle a patient you don't like (or who bores you)?

David answers these questions: How do you deal with a patient (or friend) who is boring? How do you deal with a patient (or friend) you don't like? How do you get patients to do their psychotherapy ho...

27 Helmi 201737min

024: Scared Stiff — The Cognitive Model (Part 3)

024: Scared Stiff — The Cognitive Model (Part 3)

The cognitive model of anxiety is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anx...

20 Helmi 201751min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-niinku-asia-on
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-uskonto-on-tylsaa
rss-valo-minussa-2
adhd-podi
aamukahvilla
kesken
koulu-podcast-2
adhd-tyylilla
jari-sarasvuo-podcast
rss-turun-yliopisto
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi